SPICE UP YOUR LIFE

https://www.instagram.com/p/9sSRzZmGoQ/?taken-by=anne_donahoe

https://www.instagram.com/p/BQcLAmLgkmE/?taken-by=anne_donahoe

Babes, this is gold.

Not only do you get the benefits of drinking tea but the SPICE as well.

Whenever I feel a sore throat coming on (starting to get sick) I make a huge cup of spicy tea. Of course there is immediate relief for the upper respiratory (throat & nose) but if I keep it up all week, I’ve AVOIDED getting sick. That’s huge. I was notorious for getting sick every time the weather took a turn, but this little tip has helped me avoid a week on my back.

That good good (The benefits)

Tea (green, black, white) is a source of antioxidants that will boost your immune system. So even an iced tea in the warmer months will keep you in tip-top shape.

Spiced tea contains vitamin B, vitamin C, potassium, magnesium and carotene, all essential minerals and nutrients for a healthy body. & is often associated with weight loss (yas queen)

If you feel yourself plateauing on your tone up journey, one of the easiest things to do is SPICE UP YOUR LIFE.

The Nitty Gritty

Cinnamon is anti-inflammatory (reduces blood pressure + cholesterol), reduces fasting blood sugar levels (anti-diabetic effect), and is antibacterial + antifungal  (read more here)

Cayenne contains capsaicin that can help reduce inflammation, appetite and provide pain relief  (More here)

Saffron is used for asthma, cough, and to loosen phlegm (as an expectorant). It is also used for intestinal gas. (more here)

Cloves are anti-inflammatory, improve digestion & can even be a temporary pain reliever (more here)

Ginger as little as 1 gram can relieve nausea and reduce inflammatory (more here)

Traditional Indian chai is blended with spices specifically designed to promote calm and peace of mind. Chai blends typically include: black pepper, cloves, nutmeg, ginger, cardamom, cinnamon and fennel.

Anise is a diuretic, improves digestion & temporarily relieves pain. (more here)