A balanced diet is the best way to get the nutrients we need, but sometimes that’s easier said than done.
We all roll through our day to day with different goals + lifestyles, so it’s no surprise that mass-market multivitamins are outdated. Of the vitamins Americans take: some are harmful, useless, and a majority are incorrectly dosed [Advanced Pharamceutical Bulletin, Hamishehkar et al.]
So what’s a person to do! Take up pharmacy and start splitting vitamins and carrying pill packs?!
Rootine formulated MY daily vitamin: based on my lifestyle.
… you can also use their DNA test + Blood Levels so each pack is 100% unique to you
I took Rootine’s quiz and told them about myself:
–basic stats: age, gender, location
–lifestyle choices: activity level? what you eat in a day
–current concerns: energy levels, skin issues, digestive distress
I wanted my mix to give me: improved energy, a healthy brain, protection from cell damage/ aging, healthy skin, hair + nails, an immune system boost, a healthy heart, and sleep support
Use code: ANNE10 at checkout for 10% off your order
The vitamin comes in tasteless pellets, making it perfect to sprinkle on a parfait, blend in a smoothie or just swallow with a drink.
What MY vitamin contains…
Trust me when I say, they use real science to formulate each pack.
Developed over 3+ years by leading scientists and medical experts, they analyze the latest peer-reviewed papers and incorporate all of the information into each vitamin packs.
Rootine uses 18 vitamins with proven benefits. They are tasteless, vegetarian + naturally sourced
Vitamin B12 ………………………………………………………………………….. Above Average
energy + homocysteine metabolisms, the nervous + immune systems, mental function, formation of red blood cells, cell division
Vitamin C ………………………………………………………………………….. Above Average
wound healing, collagen formation for blood vessel, bone, cartilage, gum, teeth function, increases iron intake, regeneration of vitamin E, the immune system, protects cells from oxidative stress, mental function, energy metabolism
Phytosterols ……………………………………………………………………….. Low
are involved in maintaining healthy levels of cholesterol
Vitamin D3 ………………………………………………………………………….. Very High
involved in the absorption of calcium from food, maintenances of bone mass, teeth, functioning of muscles, the immune system, cell division
Alpha Lipoic Acid ……………………………………………………………… Low
protects cells from oxidative stress
Zinc ………………………………………………………………………………………… Low
wound healing, acid-base, carbohydrate, macronutrient, vitamin A, + fatty acid metabolisms, fulfills a function in cell division + protein synthesis, protects cells from oxidative stress, cognitive function, function of the immune system, DNA synthesis, vision, fertility + reproduction + levels of testosterone in the blood, maintaining skin, nails + bones
Folic Acid ……………………………………………………………………………… Low
amino acid synthesis, blood formation, homocysteine metabolism, mental function, immune system function, cell division
Copper ……………………………………………………………………………………. Low
Plays a role in many critical functions: formation of connective tissues, energy metabolism, nervous system, hair + skin pigmentation, iron transport in body, immune system, protects cells from oxidative stress
Vitamin E ……………………………………………………………………………….. Low
Fights free-radicals, prevents oxidate stress in cells
Vitamin B2 ………………………………………………………………………….. Above Average
aka ribofavin. energy + iron metabolism, functioning of the nervous system + mucous membranes, maintaining red blood cells, skin, + vision, protecting cells from oxidative stress
Calcium …………………………………………………………………………….. Above Average
The most common mineral found in the body. energy metabolism, muscle function, signal transmission between nerve cells, function of digestive enzymes, blood clotting, cell division, bone + teeth maintenance
Magnesium ………………………………………………………………………. Above Average
energy metabolism, cell division + protein synthesis, electrolyte equilibrium, maintains teeth, muscle function, mental function
Vitamin B6 ……………………………………………………………………….. Above Average
cysteine + protein production, homocysteine regulation, hormone function, PMS, energy metabolism, nerve function, blood cell production, immune system
Iron …………………………………………………………………………………….. Very High
cognitive function, energy metabolism, formation of red blood cells, oxygen transport, immune system, reduces fatigue + weakness, cell division
Manganese ………………………………………………………………………. Low
energy metabolism, maintains bone + connective tissues, protects cells from oxidative stress
Methylasulfonylmethanene (MSM) ………………………. Low
regulates the immune system response, reduces recovery time after intense physical activity
Selenium ……………………………………………………………………………. Low
maintains hair, skin + nails, immune system, protects cells from oxidative stress
Coenzyme Q10 ………………………………………………………………. Above Average
protects cells from oxidative stress, fights free radicals